Operation Harmony is a self-care workshop open to all military women to promote active participation in her health care and to maximize her health and well-being.
During our one-day workshop, we sample a variety alternative and complementary health therapies focused on healing the mind, body and heart. Each workshop offers strategies and tools to manage stress, increase self-awareness, and improve health. We offer options available in our community as well as options that are easily integrated into everyday life.
Past workshop experiences include drumming, Healing Touch, Reiki, massage, nurse coaching, mediation, and nutrition.
With the mindset that everyone deserves wellness and the opportunity to heal, our main focus is to provide additional “tools” optimize their well-being. They are not intended to replace professional medical advice. We honor that each person is the captain of her own healing journey and that no two are the same; that each woman’s journey is different. The only thing we ask of our participants is to take only what she needs and leave behind that which does not serve her.